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Don't let diabetes slow you down. Whether you're a recreational exerciser or a competitive athlete, the "Diabetic Athlete's Handbook" has the training and performance advice you need to remain active and at the top of your game. Renowned researcher and diabetes expert Dr. Sheri Colberg has developed a practical guide specifically for athletes of all ages with type 1 and type 2 diabetes. "The Diabetic Athlete's Handbook" provides you with the most up-to-date information on insulins and other medications, glucose monitors, blood sugar management, nutrition and supplements, injury prevention and treatment, and mental strategies for maximizing performance and optimizing health. Featuring more than 100 sport-specific training guidelines for fitness, endurance, power, and outdoor activities, the "Diabetic Athlete's Handbook" is the one resource you can't afford to be without. Rely on it to stay healthy, be more active, train smarter, and reach new levels of athletic success.

The journalist Mona Eltahawy is no stranger to controversy. Through her articles and actions she has fought for the autonomy, security, and dignity of Muslim women, drawing vocal supporters and detractors. Now, in her first book, "Headscarves and Hymens," Eltahawy has prepared a definitive condemnation of the repressive forces-political, cultural, and religious-that reduce millions of women to second-class citizens.Drawing on her years as a campaigner for and commentator on women's issues in the Middle East, she explains that since the Arab Spring began in 2010, women in the Arab world have had two revolutions to undertake: one Restoring the Shattered Self: A Christian Counselor's Guide to Complex Trauma free ebook fought alongside men against oppressive regimes, and another fought against an entire political and economic system that represses women in Egypt, Saudi Arabia, Tunisia, Libya, Yemen, and other nations.Eltahawy has traveled across the Middle East and North Africa, meeting with women and listening to their stories. Her book is a plea for outrage and action, confronting a "toxic mix of culture and religion that few seem willing or able to disentangle lest they blaspheme or offend." A manifesto motivated by hope and fury in equal measure, "Headscarves and Hymens" is as illuminating as it is incendiary.

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Author: Sheri R. Colberg
Number of Pages: 296 pages
Published Date: 01 Jan 2009
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736074933
Download Link: Click Here
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